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...ese postures one cannot enter into Samadhi. In true Asana rests one's body comfortably and rises up above the gross mind, body and senses and realises the true self.So for a motionless and comfortable Asana one should lie on a plane surface on one's back with hands and legs streched. This is called Sukhasana. In this posture all ...more What is Yoga ...ears by emphasizing asana (postures), pranayama (breathing techniques) and dhyana (meditation). Classes billed as Hatha are generally an eclectic style, drawing teaching methods from various traditions. There are many different styles of Hatha yoga that have been created by various teachers from around the world.In Hatha yoga each...more Yoga and Obesity ... The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseas...more Yoga Positions for Beginners - Experienced Easy to Follow Steps ...obbler's pose, the seated forward bend, the seated wide legged straddle and the like. Now, these yoga positions may look quite difficult at first but once you get the hand of it, it is really easy to do. Besides, since you are still a beginner, your yoga instructor will not really push you to do a more complicat...more Dhyana Meditation for Fitness ...itation for Fitness It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. It is very difficult to keep the mind steadily concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishn...more |
