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Meditation Yoga Center In Malibu On Sunset Blvd

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The ABC's of Kundalini Yoga
...re just some of the negative when the practice is done the wrong way:-Stress & depression -Irregular breathing -Epilepsy -Mental confusion & immoral behavior -Headache or a heavy feeling in the head -Psychosis -Intensive mood swingsKundalini yoga does not really require too much effort, since only the basic attitudes are needed - commitment, diligence, and de...more
Learn The History Of Yoga
... wisdom and knowledge about human beings that can inspire new levels of understanding even for the people of today.Pre-classical YogaThis period in Yoga history spans about 2000 years, until year 200. The most central Yoga literature from this period are the Upanishades - a collection of texts revolving around meta-phy...more
What Is Hatha Yoga?
...ne another and open the inner channels of communication. By finding the right posture, one can remain comfortable for long periods of time while meditating.Secondly, proper breathing techniques (sometimes referred to as "pranayama") are taught. Next, some students may choose to delve more deeply into the philosophical roots. Yoga instructor David ...more
Getting Started with Yoga Quickly And Easily
...results, and there's no one perfect environment necessary to practice yoga properly.Mostly this is because yoga isn't really about just doing yoga - it's more a state of mind linked to your lifestyle. So far that reason, your will, together with your beliefs and attitudes towards your philosophical path, is what really matters. Yoga also encourages you to have a healthy, balance...more
Yoga - An Easy Way To Stay Healthy - Part 2
... the hips and knees.The Lying Basic Twist: This asana helps to increase strength and muscle tone in the middle section of the body. Though the pose looks very simple and can be done with great ease, the lying twist posture is extremely effective. This pose relaxes the spine and neck muscles, and tones the lower back and hips and it also improves digestion and assists in toxin eliminat...more

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