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...oly Yoga class, I realized that strength is much more than just physical. Strength is all encompassing—mind, body, heart, and soul. Strength does not have anything to do with how toned my body is, how many push ups I can do, or how long I can hold a yoga pose. Strength is so much more than that. Stre...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...tudents find it appropriate to get up and leave before meditation starts. In the area, where he is located, in the western United States, no Yoga studios have meditation as part of the curriculum.Apparently, there is a lack of interest, and this would leave most Yoga teachers discouraged. However, these same Yoga students love Asana practice. They state that meditation is bo...more Yoga Instructor Training - The Importance of Clear Communication ...ill clearly understand that class time is set aside for them. When a Yoga instructor does not bother to communicate, assist, or make eye contact, a student may get the feeling he or she has become one of the outermost parts of the class.This is a difficult situation for students, as they want recognition for th...more Yoga For Insomnia ...somnia Yoga addresses a multitude of disorders, illnesses, and ailments. Much like any other disorder, insomnia is often the result of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep.Anyone who has ever experienced insomnia knows how ...more Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises ...ame person walks away a weak, wobbly mess.For me, this is the best kind of student because the shock of their first class often makes them ultra-motivated, committed, and wiling to try anything to restore some balance in their life.PRACTICE HARD Many yoga teachers (myself included), will tell you to take it easy, be...more |
