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...practices in the Hindu religion became more prominent. This was especially true, as this concept of what is now considered "yoga" continued to grow and change as is evidenced in the middle Upanishads c. 400BC. Further "defined" by the Bhagavad Gita (c. 200BC), which translates to "The Song of the Lord" and which offers the first glimpse of a "codified" yoga, the book incl...more Yoga and Christianity a Conflict? ...there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is “new age witchcraft.” Sorry to say, another person recently s...more Emotional Awareness Through Yoga Spirituality ...ga and spirituality can be understood when you realize that breathing is an important exchange of matter and energy in the universe. Every breath you take sees an exchange of carbon dioxide molecules from your inner body to the surrounding air. Even an interruption of a few minutes in this process can bring...more Bikram Yoga ...ing love and compassion with myself is necessary. It's also about nurturing yourself. And, I could go on and on...Life is challenging. Everything I just mentioned above is excellent practice for living life. Being present, reducing mind chatter, focused mental energy, stamina, balancing, surrendering, giving 100%, relaxing 100%...more Yoga Positions – A Few Tips ... that each practice session extends you. Do not practice only your best poses, but also work on poses you struggle with as well. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga.Maximizing Your PotentialOne of the more important tips for beginners is to let go of your ego. In order to fully maximiz...more |
