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Universal Principles of Yoga, Part 6
... not embrace spiritual health, what does that tell you?Let’s look at a few other points of interest found in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.The Balkari method is chanting in a voice that can easily be heard. The immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can...more
Balance Your Energy With Yoga
...es are expressions of your true self. When the postures are practiced with mindfulness and meaning they naturally shift you out of a habitual negative rut or help you celebrate the joy that you brought to the mat. Yoga brings self awareness to our habitual patterns that either support the expression of one’s true heart or not. From t...more
Yoga for Life
...Once you get into your yoga zone, you will be amazed at how light you feel, how relaxed and how focused. And then, ironically, when you complete your workout and come back to earth, you will feel invigorated and energized.Anyone undergoing a life transition or under any kind of stress (whether negative or positive) can benefit from getting away from ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...ga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.-The Bow Pose:This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head...more
Learn Online Yoga Moves
...adays, many websites are into this practice. You can watch the video online, hear instructions, and practice yoga at the same time.Meditation is the process of controlling our mind. There is no need to watch any image or a video to understand the process of meditation. You can simply read the instruction, and learn it online. Practicing with a calm mind is the key.Thus, there is no need to atte...more

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