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...oor posture or sit awkwardly most of the day in an office chair, allowing stress and tension to overtake our muscles and mind.Studies reveal that yoga is better than conventional exercise because of this very element. Yoga involves a great deal of mental focus and a purposeful mindset. While performing poses, yoga students are instructed to pay close attention to the...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ...y stress management tips, you can do the same too.Muscle Tense And RelaxThis is a great technique to use and I recommend that you try doing it when you get back home from work. Either you can do it soon after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet to your head and...more Benefits of Yoga in Chairs ...hich is a disease of the nervous system and the brain.Various breathing exercises are included in yoga in chairs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple sclerosis.Yoga in chairs can be performed by anyo...more Purpose of Yoga - From Thought to Action ...has not found his or her purpose, wishful thinking becomes a way of life. Positive action depends on many things, but is often “sparked’ by inspiration. We see something or someone, which causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to...more Yoga is a Great Way to Exercise ...harmful toxins out of your system. If yoga did nothing more than this, it would be worth pursuing. But yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and improves your cardiovascular function. It also gently massages all of your internal organs, which helps with their proper function.Yes, yoga is a great...more |
