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...gram includes regular exercise and a healthy diet. But what's even more important is sticking to the program. This is hard for most people as hectic schedules hinder exercise time, and day-to-day stress brings on emotional eating. Here's where yoga can help you.Yoga is first and foremost a very effective form of deep relaxation. Even the most basic breathing...more Dangers of Kundalini Yoga ...ation, gaining occult powers, may just give us a tremendous sense of pride. We would enjoy showing off to other people. By doing this we do not gain any divine qualities of peace and inner happiness. When we feed the ego we become proud and this can easily lead to our downfall.With Kundalini powers we may get distracted from our most important task of self-realisation. Outer mirac...more Yoga Teacher Certification or Registration - Part 1 ...ng straight into the nearest Yoga class, without asking questions. This is one very good reason why Yoga teachers should have a questionnaire for new Yoga students. A questionnaire will inform you of health conditions, ailments, history, fitness level, and if a Yoga student is pregnant.This sudden popularity of Yoga also creates...more Again, Here are Some of the Benefits of Doing Yoga ...retching to me anyway…”Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.Nonetheless, the main benefit of doing Yoga may lie in the fact that it works not only one part of the body, for example the phy...more Teaching Yoga for Teen Stress Management - What Parents Should Know ...native method, instead of a prescription, for your stressed-out teenager, at home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now.Before you make any quick decisions, you should discuss your options with your primary care or family physic...more |
