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... number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipline, but you may want to investigate the different disciplines of Yoga if you are intending to be more involved in your Yoga.So before taking your first Yoga class ...more Yoga Teacher for a Day, Part 1 ... have time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The public needs your help and if you are going to teach Yoga to anyone, drive through traffic, work with th...more The Purpose of Yoga - Releasing Anxiety ... making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, before you are able to do this. Yoga is, in fact, an archive of solutions for anxiety, but you must have the will to ma...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ...omancing a significant other. Expand your concept of Love. Reach out with loving intention to spread joy with everyone with whom you come into contact. Act in such a way that every cell of yours is vibrating with the energy of love. It could be through a smile, a compliment, a holding of hands, a meeting of minds...more What Is Iyengar Yoga? ...bservances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting ...more |
