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Try Yoga for Chronic Constipation
... attention to the desire for bowel movement.2. Lack of sufficient fruits and vegetables in the diet.3. Lack of fluids by not drinking enough water. (Not just liquids as in sodas and alcohol!)4. Poor food combinations and consumption of mucus forming and hard to digest foods.Obviously, a healthier and wiser choice of dietetic habits could help in combating constipation, but ...more
Finding and Releasing the Energy of the Mind
...and articles on the vibrational aspects of the human mind have revealed that we do, in fact, receive and transmit vibrations which not only have an affect on ourselves, but those around us. Accepting that statement and pursuing the obvious path, man is beginning to investigate in earnest how we shape our lives through our thoughts.One of the advant...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...on the Plank posture is strongly not recommended.One reason not to do the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the ...more
How Yoga Positions For Fertility Can Help Couples Conceive
...and emotional experience, particularly when it involves undergoing fertility treatment or IVF. Many doctors are now recommending women use yoga in conjunction with their medical treatment, both to assist them in de-stressing and to enhance their possibilities of becoming pregnant.A Harvard based study found that women who we...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...e exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over yo...more

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