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...edule and Stick to It: Yoga is not like tennis or some recreational sport which you will do if the sun is shining and you feel like doing it. To get the true benefits from yoga you have to do it every day. So, free some space in your busy schedule and “reserve” this time for your practice of yoga and meditation.If you get up a bit earlier in the m...more Yoga Meditation Technique ... practice.There's an old saying “before enlightenment chop wood, carry water – after enlightenment chop wood carry water.”We could change that to “before enlightenment run water, wash dishes – after enlightenment run water, wash dishes.”So how do you apply the ancient yoga secret of washing dishes?Remember every second of washing the dishes is your yoga practice so sta...more Relaxation, Enhanced Health And Yoga For All - The Many Benefits Of Yoga That You Must Experience ... The belief that the mind and body are a unified structure is fundamental to yoga, and leads on to the belief that when the body is in harmony, healing can be achieved. These principles, and the many positive results obtained by yoga enthusiasts over the years, has led many doctors to believe that yoga has therapeutic results. Some even recommend it to help cure various illnesses...more Namaste - Yoga Adepts ...above definition as a sutra, as it would be a lack of true modesty, which is a characteristic of the true yoga adept, or pupil on the path.But it will do to demonstrate by example what sutras are. It has become clear to me that sutras have but one goal: give the mind a stupendous jolt. As the mind is responsible for your survival, it cannot but create a sense of "self". To help th...more Yoga - Supplies Make A Difference ... "downward dog" pose. They are designed to bear your full body weight in place of your wrists.Blocks also allow for deeper stretches and can expand your range of poses. To prevent serious injury, it's a good idea to view a demonstration of how to use yoga blocks before trying to use them yourself or you could get hurt. I...more |
