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...rous styles of Yoga.”While this is debatable, my questions to them were as follows, “How many of you practice Yoga?” Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga styles?To make a small comparison, I can’t really comm...more How Yoga Can Help You? ...her therapeutic benefits of yoga. Consider just a few areas where yoga has proven to be extremely helpful. The various positions used in yoga call upon various joints to be used that have hardly been exercised or even noticed. Working these joints during yoga exercise can help increase an individuals flexibility.While working the joints, yoga positions are very good exer...more A Guide To Healing Back Pain ... lower spine area.Acute back pain lasts for 6 months or less and is not considered too severe. The longer it lasts though, the more it can be influenced by other factors and it could evolve into a serious chronic problem.Chronic back pain last for longer than 6 months. Regardless of what is causing it, this can really put a damper on your day to day activities. Therefore, it is impo...more Ancient Wisdom in Modern Yoga ...a perspective of high regard and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.Psychological and Spiritual Benefits“The states of meditation which were practiced in the past and said to benefit the practitioner are now scientifically verifiable as to their effec...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...r back in this posture, it is important to avoid over-arching it during the descent.The Reclining Hero posture (Supta Virasana) has many benefits for the practitioner. However, in three health conditions it should not be performed.Three important reasons not to do the Reclining Hero posture:1) If you have any problems with your back avoid this posture.2) If you have injury or problems with ...more |
