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...cation to both lists. At least, make it a point to read Yoga books and watch Yoga DVD’s. Audio books are handy too.What is your estimated time frame to become a Yoga teacher? All you have to do is pencil in a realistic deadline. It does not have to be tomorrow and the idea should not create any stress. You should have fun, and ...more The Benefits of Pilates Exercises ...y personal training program.There are many similarities between Yoga and Pilates. But, the breathing is different for the two disciplines. In Pilates, you pull your stomach in, while in Yoga you allow it to expand with breath. While Pilates is about movement, Yoga involves holding of postures.If you want to achieve the maximum slimming effect with least amount of effo...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...ysical feats are not a reflection of teaching skill. As I have said before, any competent gymnast can perform impressive physical feats. Great coaches do not have to be elite athletes to train successful athletes. The following are some of the most underrated, but important qualities a Yoga teacher should possess; an...more The Purpose of Yoga- Enhanced Intelligence ...tate, you have made a wise choice toward mental health, physical health, and enhancing your intelligence.After all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and yo...more The Top Five Benefits of Yoga Exercise ... routine.1. Yoga not only strengthens your muscles but also increases their flexibility. Many people today use weight training to help build larger more powerful muscles. However, short and powerful muscles can be prone to injury. And flexibility is often ignored in many workout routines. Yoga can help round out your workou...more |
