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...a” literally means ‘linking a movement to the breath’, yet also refers to progressive sequences that are led by the flow of the breath pattern. These vinyasa sequences are considered ‘the sacred dance of the yogis’ referring to the natural, deep rhythm of the breath acting as the sacred beat. For Krishnamacharya, and his famous studen...more How to Choose the Right Abdominal Exercises ...n below.-The Yoga Peacock Pose (Hint: You’ll have to Balance on conjoined Elbows…)-The Yoga Bow Pose-The Ab-Wheel (Slow Executions friends)-Hanging or Gorilla Crunches.For all these exercises, if you have a history of back problems, you'd have to exercise caution and a "slow-and-steady-wins-the-race-attitude" in executing your routine.Perhaps, this is why I tend to advocate the mild, yet ve...more Learning To Love The Yoga We All Hate ...tice Whatever our reasons for disliking a pose, avoiding the pose completely is certainly not going to help in any way. If we don't try to make the pose today, we certainly won't be able to do it tomorrow either. Only by recognising our boundaries and limits of our abilities can work at extending those boundaries, only by extending our boundaries do we develop and improve...more Yoga is a Great Way to Exercise ... but it is a great method to reduce stress in your life.Simple yoga breathing exercises can help you body fight of illness by increasing the oxygen supply to your bloodstream. This helps the body flush harmful toxins out of your system. If yoga did nothing more than this, it would be worth pursuing. But yoga does so many more things to help improve yo...more Yoga Styles - Part 1 ...rogram. It's a thorough stretch that rejuvenates muscles, relaxes the mind and is sometimes a tough, sweaty workout.I don't think people should only use yoga as a way to get in shape. There is a lot of hype out there and although a lot of it is true, some of it is not. Yoga won't help you shed a ton of weight or build muscle alone. Yoga WILL mak...more |
