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...the weight loss right away. It will take time and you shouldn't be in any rush. Remember it took time to become overweight so it will take time to lose it.This is a great vehicle to lose weight and become more attune with your body and the world around you. People are now starting to realize that yoga can be used for more things than ju...more The Purpose of Yoga: The Big Picture ...e tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handle the details. People who continually take action are a very small minority, so you will be in “good company,”...more Yoga in Practice: In Search of the Perfect Yoga - Part 1 ...nd Yoginis.However, there are many Yoga practitioners who practice at moderate temperatures and receive fantastic health benefits from their daily practice. When people make statements such as: “Yoga should be hot; otherwise you’re getting nothing out of it.” They scare off those potential Yoga practitioners who believe them.This could be a person who would ...more Yoga for Prevention of Breast Cancer ...it is really necessary, for women in particular, to check the product labels to be assured this is the case.Be particularly careful to scrutinize those products that guarantee full protection from perspiration as these will usually contain the offending chemicals. .Remember that underarm perspiration is Nature’s way of exuding toxins from the upper body and when the process...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...dination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- trained Yoga students do have their body fat checked when they start. This is not a requirement, but it is an option. Some Yo...more |
