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Teaching Yoga as Therapy
...nts, as a result of practicing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), postures (asanas), proper diet, meditation, and deep relaxation - Yogic methods become a natural form of therapy, and give them valuable life skills. Children need to have the skills...more
Yoga Exercises - Healthy Lifeline With The Yoga Experience
... is - obesity. Some children take to yoga exercises like a duck to water and pick up quickly on the understanding as to why they are performing such exercises. But then you have those who struggle to come to terms with their exercise and have no idea to what rewards can be gained. What really matters is - as long as the kiddies are enjoying themselves then that is one rewarding result ...more
Tutorial: Learning Yoga
...that the enrollees for such tutorials and classes are rising very rapidly nowadays. But because there are more people who do not have the luxury of time to spend freely on tutorials, it is imperative that yoga be offered through different venues and portal.To cater to the numerous people who are too busy at work and ...more
Yoga of Sri Chinmoy
...tlefield of life... Karma Yoga claims that life is a divine opportunity for serving God" (3)Raja YogaRaja Yoga sometimes known as ashtanga Yoga is the yoga of gaining control over the mind in order to achieve liberation. In Raja yoga the aspirant practices concentration and meditation in order to still the mind. The g...more
Yoga Poses On The GO
...ses comes with repetitive practice. Sit up straight, spine lengthening on your chair with both feet on the floor in front of you hip distance apart. Hands on your thighs and breathe for as many breaths as you like. Lift your arms overhead and grab your left wrist with your right hand. Bend to the right on exhalation, stay there for 3-5 breaths deepening to a comfortable stretch on ...more

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