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...you. Caffeine has the same effect as cocaine or amphetamine although milder. It's a drug used to stimulate the heart and keep people awake and alert for hours at a time. Therefore, if you have a problem with sleeping, caffeine can aggravate it even more.Another natural insomnia treatment you can try is yoga. As being mentioned above, insomnia can be brought about by stres...more Universal Principles of Yoga: Forgiveness ...piritual, mental, and physical health. Yoga is about good health in many different aspects.We live in an electronic world, but we know it is not entirely healthy. We cannot run and hide from electronics, consumerism, and materialism when we are surrounded by it, but we can make wiser choices about our free time.Yoga offers ...more Mistaking Our Identity ...’s say we begin a yoga practice, which cures the chronic back pain we’ve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yoga. We go to class regularly, we start chanting kirtan, we buy some cute yoga outfits and our very own yoga props. Which is all well and good. We’ve all been there.But now we go furt...more The 4 Paths of Yoga ...cceptance and tolerance for everyone we come into contact with. It is the yoga of the heart. This is the most popular path in India, and it involves surrendering yourself to the devine through prayer, worship and ritual. Jnana Yoga - (wisdom) - the yoga of the mind, the path of inner enquiry. This path requires development of the intellect through t...more Yoga: Ancient Wisdom for Today's Health ...ies of asanas, or positions. Asanas should be "steady but comfortable, firm but relaxed”, according to the teachings of classical yoga. A first step is to learn rhythmical yoga breathing (pranayama) and to maintain this rhythmical breathing throughout a posture.For this reason - that is maintaining good breath - one of the first postures that is taught is sava...more |
