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...A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. This can be enormously beneficial to you when determining what yoga technique works for you.With the increased popularity of yoga, more and more yoga studios are opening in ci...more If You're Serious About Being Healthy - Get In Front Of A Computer ...ng Healthy - Get In Front Of A Computer Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if we’re really going to get results, it’s probably just best to do more and more of the things we already enjoy. Frankly there aren’t any shortcuts to good health and fitness, the only real way to be healthy is thr...more Dalai Lama Healing Chant ...Lama chanting for a dying friend.It came into my possession the way it comes to most people -- a yoga friend gave me a burned CD with the following written on it by hand:"Dalai Lama's Chant to Heal All Illness: Please Distribute."I immediately fell in love with this powerful chant, and the story that came with it was certainly compelling.Here's how it goes:The Dalai L...more Can Yoga Enhance Your Mental Performance ...hat bending over backwards was one of the best ways to improve your frame of mind, giving those in bad moods something to fall back on. While the spotlight tends to shine on the physical benefits of exercise, the mental ones are quickly coming out of the shadows and into their own. Yoga, because it exercises your physical body, is a mindful practice that he...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...s can learn to pursue one short-term goal at a time. This will make daily life much more manageable. Teens should learn various Yogic relaxation techniques, such as body scanning, stage-by-stage relaxation, and progressive muscle relaxation.Physical, mental, spiritual, and emotional health, can be restored by learning...more |
