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...actices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or ...more Knowledge And The Relevance Of Yoga Poses ...do not carry on as you might be heading for a serious injury.Yoga should be done at a certain pace as you will want to be with the flow and keep your muscles tension free. Going through the yoga positions too fast is not healthy as it will strain your muscles and hurt yourself.Practicing from a qualified teacher rather than th...more How to Start Pranayama? ...beginners. It is recommend to start with Rhythmic Breathing and Alom Vilom for 15 to 30 minutes daily. After a week of practice, attempt other Pranayama also.Unlike Yoga asanas, Pranayama does not have stringent flexibility requirements. Even inflexible people can do all the Pranayama exercises. Very ...more The Benefits of Practicing Yoga ...g. You may want to check your practices against the five known principles of yoga.1. Proper relaxation - release all the tension in your muscles and try to put the whole of your body at rest. In this way, you are revitalizing your central nervous system making you experience inner peace, feel refreshed and relaxed.2. Proper exercise - this principle believes that your body is...more Finding The Stress Reducer That's Right For You ...g challenges, big and small, your way. And, if you don't find a way to handle the stress these challenges can cause, you will find yourself overwhelmed and burned out.Fortunately, there are lots of things you can do to help manage and reduce stress. And here are just a few.Exercise RegularlyAny kind of regular, physical exercise will...more |
