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...inion, if one is looking to increase strength in the arms through Yoga, the best exercises to focus on will be the one and only Sun Salutations first.From experience, when I was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough l...more Yoga Stretching Exercises ... it as a way to focus and direct your spiritual energy or to simply get yourself grounded before you start your day.Yoga stretching exercises are low-impact ways to make sure that your whole body is awakened. You will go through a gentle series of prescribed moves that you will perfect and refine every ...more Reducing Stress One Laugh at a Time ...bergen.com. As Milton Berle said “Laughter is an instant vacation” so anything that makes us laugh will be the perfect stress break.3. Try laughter yoga.Laughter yoga was started in 1995 in India. Now there are over 5,000 laughter yoga clubs in 50 countries. With laughter yoga, we don’t need jokes or funny pictures because we essentially laugh...more Yoga: Far More Than a 5,000-Year Old Trend ...lance, joint movement, muscular strengthening and coordination. • Improvement of joint range of motion, flexibility and extensibility of connective tissue. • Improved posture which allows internal organs to function properly and improves breathing. • Stimulation of the nervous system. ...more Yoga A Blend Of Spiritual And Physical Exercises ...t helps attain spiritual insight and harmony, a union with the divine.A blend of spiritual and physical exercises that encourage mental, spiritual and physical fitness, these exercises are also known to be effective against anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and more. Yoga’s special exercises, b...more |
