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...ired you to use a lot of your muscles, feeling pain at your joints and tendons does not mean something is off. It only means that you conducted yoga in the right way.4. Find a good yoga class. Some people buy a video and try to do it by themselves. This is not advisable. One needs an experienced instructor in order for the person to show the proper way of doing the activity. This lessens the ris...more The Purpose Of Yoga - Seeing Illusion ...he Purpose Of Yoga - Seeing Illusion The study of Jnana Yoga (Union by Knowledge) has a noble purpose. This purpose is the quest for truth, and sometimes, illusion blocks our view. We perceive one thing, but reality is much different.History is full of Yogis with fantastic experience and insight, but the senses “play tricks” on many of us.Ancient man spent centuries carefu...more Interested In History? How About The History Of Yoga? ...ipline of that name can be found in the Upanishads which gave life to the Bhagavad Gita. This is considered to be the original writings on Yoga and sets out clearly the basis for the self realization which was Yogas goal. It also sets out the 3 main branches of Yoga known as Karma, Jnana and Bhakti.There are now many streams of Yoga. Most are most closely re...more How Yoga and Cycling Fit Perfectly Together ...est of the world for a few precious moments.In cycling breathing correctly is a vital part of the ride. Does that sound familiar? When I saw how much my breathing during yoga changed how I performed, I knew instantly how it would affect my cycling. Learning to breathe during an endurance ride or a race is an impo...more Yoga - Improve Your Body and Your Mind ...r comfort. Wear comfortable clothing and leave your feet bare. Do not eat a heavy meal before starting.It is important that you progress at your own pace. Yoga is not about competition or guilt. Any amount that you can comfortably do will be a step in the right direction. No matter how out of shape or inflexible you are, with...more |
