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...onsidered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to ...more These Yoga Abdominal Exercises will Literally Crush the Gut ...abdominal region. But did you know Yoga has some exercises that will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.-The Sun Salutations:These are a combination of poses that serve as a warm up-rou...more The History of Yoga - A Comprehensive Global Guide ... Yog, and it means to bind or to join, as it unites the body, mind and soul.Actually, there is no exact knowledge of its history. Experts estimated that Yoga's origin was around 5,000 years ago, and it was in India. There was uncertain evidence that its origin was in Afghanistan. However, it is certain that Yoga's origin wa...more Yoga and Meditation - What a Great Combination ...o meditation and the use of both to better your life. Promoting unity of the mind, body and spirit. The emotional balance that is achieved through detachment, you are free of the happenings around you. This creates calmness and positive outlook and this helps to improve the health of our physical bodies.Rid your body of the pain of arthritis, your mind of the cl...more Teaching Yoga for Stress Management - Lowering Stress Levels ...y learn to appreciate life's ups and downs. It is hard for anyone to appreciate a challenge if they are overwhelmed by it.Some people have reached a state, so full of anxiety, that they have lost touch with reality. Life can be so full of pain, panic, and anxiety, that it seems as if all hope is lost. Immediate solutions are needed - including...more |
