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...ople that I knew had left to go back to where they had come from, across the United States and in Europe and Australia.Three Minutes Later: While I was sitting down on my local train, a woman passed me and turned around and called out my spiritual name, … Devidas, is that you? It was a woman that had lived in the s...more Enjoy The Wonderful Benefits Of Yoga ... gained in parts of the body that you did not think was worked.Rewards of Yoga 3: The organs of the body get a massage. Yoga is probably the single greatest exercise that can thoroughly work on your internal organs, along with the others that seldom are externally stimulated during our whole life.Rewards of Yoga 4: Yoga is very healthful to many body parts. The organs are aroused...more How Do Men's Fitness Routines Differ From Those Of Women's? ... women do squats. For example, women are more likely to benefit by tilting their feet outward with their legs apart while doing squats and they don't need to squat as low as men do.Overall, women tend to have less muscle mass as compared to men though they do have additional layers in the stomach and hence have higher percentages of body fat on an average. This...more Reduce Your Stress with Yoga Breathing Exercises .... Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is common to hold your breath when you are stressed.Because of the reduced breathing, the supply of oxygen is reduced and toxins start to build up. This results in stiff mus...more Yoga Fundamentals: The Seven Chakras ... goal and other such issues.Below you will find how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate ...more |