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...ve to dedicatedly follow the road signs. Here, the three indicators are hygienic lifestyle, ethical regulation and moral self-control.Their combined effect is fascinating, to say the least! A person who has observed all these regulations will also have sure control over his mind. That, in turn, will reinfo...more Designing a Plan to Become a Yoga Teacher, Part 2 ...ith special populations (senior citizens, children, students with ailments, less flexible students, handicapped, etc.), Yoga methodology, and a multitude of other previously mentioned Yoga subjects.Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is, Yoga is much mo...more Infertility - Yoga Management ...ported Bridge Pose) are recommended because of their hypothesized effects on hormonal balance. The reclining poses like Bound Supta Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero's Pose) are helpful as they open and elongate the abdominal area.To overcome infertility it is advisable ...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...sumna” is a CLEANSING process.Yes, it burns its way up and yogis literally feel the tremendous heat generated during this process. But that is a “good burn” since it supposedly incinerates many lifetimes worth of bad impressions and energy blocks that prevent us from realizing our own true nature.That’s the theory in a nutshell.But ...more Yoga Cure for Hypertension ...r to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body p...more |
