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...Yoga has penetrated many aspects of their lives. Whether it's their ethics, the way they dress, or the way they act, yoga has certainly had a huge impact.Another aspect of yoga is breathing. With the long and gental positions held, practicers of yoga breath in a manner that actually creates great health advantages. Longer, deep breathing has been recognized as a way to...more Yoga for Men ... for relaxing the body between asanas.The above-mentioned poses have to be accompanied by some specific breathing techniques. The Anuloma Viloma technique balances the prana levels in the organism and is recommended for use while doing physical exercises. The Ujjayi breathing method clears the nasal passages and throat of phlegm and allows for a superior air circulation. This tech...more Yoga Eases Fibromyalgia Symptoms ...up their symptoms because the doctors could not find an objective cause for the discomfort.It is now clear that many fibromyalgia symptoms stem from a very real and measurable cause: low levels of serotonin, one of several neurotransmitters responsible for mood and adaptation to stress.Muscle soreness resu...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...nsettled thinking, which makes one immediately forget the Presence of God. This is at once followed by the implementation of the evil move, whether in the shape of passion or anger.”Swami Krishnananda says this so well that you may have to read his words many times before complete realization. Unsettled thinking does make one forget the Presence of God.Look a...more What Is Yoga ...k pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you’d spend half a class holding the same ...more |
