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...is the result of thousands of years of spiritual enlightenment through physical harmony and perfection.What does this mean for you and your Yoga class? Well, if you are a committed practitioner of Yoga, and attend your Yoga class regularly, then you can be referred to as a yogi. If you are a man, then you are a yogin. If you are a woman, then you are a yogini. So, not ...more Ancient Wisdom in Modern Yoga ...re—modern practitioners of yoga may not feel dedicated enough to consider themselves yogis, but still may seek and discover the benefits of healing and fitness from the practice.Yoga, Healing, and FitnessThose who seek improved health do satisfy one requirement similar to the yogis: they apply the principle of consistency to their practice.With regular practice, yoga is boun...more Yoga in Practice - Solutions for Negativity ... for releasing negative energy, from within, is to practice Yoga in classes. The person, who is negative, must want to change, and must stay in Yoga classes for this to work. Here’s how participating in regular Yoga classes helps purge negative energy from the body, and mind, of anyone willing to go the distance.The atmosphere of a Yoga studio, Yoga center, Ashram, or wellness center, is posit...more Yoga and the Vegan Diet: A Match for Superior Health ...s. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bri...more Universal Principles of Yoga, Part 3 ...tudents stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.A few of the more vigorous and contemporary Hatha Yoga styles have limited meditation practice within the class structure. This is not a rule, but the students are just more interested in “getting a ...more |
