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...interest about the program.I had taken “regular” yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee surgery. The instructor wasn’t responsive to my needs and I was frustrated. When I read about chair yoga I thought, “This is made for me!” I called and got enrolled in the evening class. I was so excited about starting the class. From the mo...more What Is Iyengar Yoga? ...ith what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dhar...more Why Is Yoga So Popular In The West? ... however it encompasses visioning, and some other aspects which could be termed as paranormal. So, why would anyone want to meditate, and why are so many people doing yoga meditation?In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which p...more Karma Yoga - The Yoga Of Selfless Service ... pain. The truth is that it takes multiple incarnations to reap the fruits of a person's Karma. It is only after all the negative fruit have been reaped, that a person can achieve consciousness of the Godhead in this life and union with the Godhead after death, not having to suffer any more incarnations. This state yogis call Samadhi.What Karma Yog...more Using Yoga To Loose Weight ...help you to loose weight. You need to keep in mind that yoga still is in the running for being able to accomplish great things in weight loss. When combined with a good diet and better lifestyle it is a good thing for loosing weight.Loosing Weight and the Exercise You NeedIn general, the poses that yoga has are ...more |
