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... the sticky mat. These mats are very thin and offer a little padding. This is the traditional type of mat. There are now those that have more padding and allow for a better feel being produced. What is important is to realize the point behind having a yoga mat at all. They do several things for you. First, they c...more Benefits of Chair Yoga - Part 1 ...on will highlight some of the many benefits of regular participation in a Chair Yoga class.Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.To sit...more Secrets of Exceptional Yoga Teachers, Part 1 ...ssion is needed to become an exceptional Yoga teacher. You must show compassion for Yoga students and for mankind. Treat everyone possible with loving kindness. When this is impossible avoid negative people who seek pleasure through spreading pessimism, bigotry, hatred, greed, and envy.Passion for Y...more Is Yoga a Myth? ...ended by this question, I’m sorry about it. No offense involved. I’m just trying to find out the truth.Heck, if you look at the age Maharishi and Subbudu kicked the bucket, whether due to heart attack, or failure of other organs, I believe yoga did them a lot of good. How many of us city-dwelling, smog-inhaling folks can claim to be able to live until 90 an...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama ... before” or “One who knows the way.”The teacher is in a position of respect, because he or she knows the way. So, be careful not to abuse your Yoga students, as this will cause disrespect on both sides; however, do not allow yourself to be abused because you are kind.As many people acquire Yoga certification diplomas to become teachers, leadership...more |