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...s the potential for injury in those with high blood pressure. Breathing and meditation activities help reduce stress levels, which, in turn, balance out the body - as stress is managed in healthier ways.Instructors encourage persons, with high blood pressure, to practice supine and sitting positions, as well as forward bends and inversions. Howev...more Yoga for Hair Loss Prevention ...e Shoulder stand The Knee to Chest (Pawanmuktasana) VajrasanaApart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair follicles and help hair growth.Divya Kesh Tail (Hair Oil for Hair Loss, ...more Live In The Present, Not The Past Or The Future ...and others. For some there may be material things on the list as well. Whatever is on your list is where you're at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reas...more Knapsack Savvy – Shoulder Exercises for Health! ...ds involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...d.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Mula...more |
