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...ass a number of asanas are performed. These can involve both people doing the same pose at the same time, the two partners intertwining to create one pose, or one partner supporting the other in their pose. They focus on building trust and sensitivity to your partner's needs.Most of the asanas used in par...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...sing multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.Clearing chakras is also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body.While mo...more Yoga and Meditation - Questions and Answers ... when it is unmoving we call it spirit, and when it moves (vibrates) we call it energy. Spiritual practices are methods which develop the individual’s consciousness and its potential states. That is, spiritual practice awakens, develops, and attunes the inmost consciousness of the individual. The basic intention of spiritual practice is to transmute the consciousness from humanity to divinity, p...more Crash Course on Yoga ...hing.Another form of yoga is the VINYASA, which is not actually different from Hatha. VINYASA is based on breath synchronized movements that tend to be more performance-based than Hatha. There is a certain theatrical quality in the way VINYASA poses are done.ASHTANGA, on the other hand, is a more fast-paced style of yoga. The name literal...more Why is Teaching Yoga so Rewarding? Part 2 ...ce, from the daily grind, is total freedom to meditate, be your own boss, and live the dream of teaching Yoga to others. If you teach Hatha Yoga, you will be in the best possible physical shape, due to the physical aspects and living with a moderate diet. You can stop and visit your local bookstore at any time, while the world is in “9 to 5 mode.”Having time to spend with your family, enjoying ...more |
