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...ise both hands high above you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possible. Ideally your hands should touch the ground, but if you can't do that, try and reach for the ground as best as you can. Allow your body to relax, like a 'rag doll'.Now take a deep breath...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...ga class; but there is always a need that is the driving force, behind the action, which causes their arrival.Beyond this, there is also a common thread which all people desire. Everyone wants happiness. Most people look outside their mind and body for happiness, joy, and contentment.Maybe a new car, a shallow relationship, or the latest high technology gadget, will buy some...more Yoga Clothing for Yoga Mamas ...althy. Our desire to improve our health through the practice of Yoga should be supported by wearing healthy, organic clothing. Cotton is the most popular natural fiber but conventionally grown and manufactured cotton is the most chemically-intensive fiber grown with devastating consequences to the environment. Conventionally grown cotton consumes 25% of the pesticides used in the world. The U.S. E...more Kundalini Yoga ...rticular energy centre, and invoke the presiding deity of the charka. Successful practise of Kundalini Yoga requires a seeker to gain control over his thoughts. He must become one-pointed and able to concentrate solely on his spiritual practise. For this there is no short-cut. Like other yoga’s an aspirant needs to develop spiritual discipline and learn the art of concen...more Working Women & Their Fitness Regime ...s power and strength. There are 8 parts of yoga.• Yama • Asana • Niyama • Pranayama • Pratyahara • Dhyana • Dharana • SamadhiA 20 minutes daily work out can be very relaxing. This exercise can be performed under any weather condition and in any place. Making it perfect for working women. Medical science has also sho...more |
