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... all participants should start laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good. Do not apply too much force while laughing. It should be more of a feeling and enjoying of the process. The duration of Laughter Yoga Exercises is usually 20-30 minutes, tha...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...cally and mentally. Let's see how.Physical Benefits1. Flexibility -- strength training helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to injury. So one of the major benefits of yoga exercises is the prolonged stretching found i...more Yoga Teacher for a Day, Part 1 ... of Yoga to study, practice, and teach. In India, there are nine popular styles of Yoga, but outside of India, only three of the main Indian Yoga styles have gained significant popularity - those three being Hatha Yoga, Kundalini Yoga, and Raja Yoga.Most common are the many Hatha Yoga sub-styles. There are so many Hatha Y...more The Benefits of Yoga – Yoga for All ...ople with diseases and pain, whether it is migraine or arthritis, can utilize yoga as it can help in healing. By doing yoga the body’s immune system functions well and the healing properties in the body is enhanced. Meditation helps in improving a person’s concentration and memory.Yoga also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, ...more Why Is Yoga So Popular In The West? ...lly have much more energy and the ability to make the smart choices in life.Yoga meditations main benefit is the spiritual aspect. In fact in the east that is the whole point of yoga meditation, to seek connection with the spiritual. Though this view of doing yoga meditation is more foreign in the west, more and more people understand that for them it may be the best way...more |
