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...ga teacher’s personality, who helps students with ailments, is compassion. If you don’t see, feel, or hear any compassion, this is the wrong match for your needs. Yoga can be customized for the specific needs of students. The Yoga teacher, who has not yet felt any pain, is going to have less empathy for students who are in pain. So, an “elite” Yoga teacher, who can p...more Three Reasons You Should Not Do Headstand ...ory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Heads...more Maybe Bikram is Right? ...personality and as Bikram would say, “torture chamber” to understand Yoga. America made him the “Guru of the Stars,” and he understands public relations.Let’s give credit, where credit is due. If you love Yoga and missed this interview, see if you can catch the re-run. There is a strange need, on a massive scale, for “stern but loving parent” ty...more What Is Mantra Yoga? ...mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ease and calmness. These mantras can also be found in English to let each and everyone practice it.It relaxes your body and mind and keeps you away from the distraction and a continuous focus is on the Mantra whi...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...ng up yoga, or you have been practicing the poses, then consider encompassing yoga in all areas of your life. Yoga can be a path to inner-peace, focus, calm and a joyous life. But to be ready for yoga, is truly a mind, body, spirit experience. Beginning with the mind.The mind has five stages, Patanjali tells us, and Vyasa comments that "these stages of mind are on every plane."The First Stage...more |
