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...uffing carrying laundry up to the top floor of the house anymore.Your bowel movements are even more regular than usual and you find that stomach aches and head aches rarely occur these days. Your abdomen, legs and gluteus are looking more defined too.When you're at work and start to feel stressed, you take a deep breath and reconnect with the relaxation techniques you learned in cl...more The Different Aspects of Yoga Instructor Training ...aying fit, you bring yourself into better unity with your higher being.Chakras AspectChakras are energy centers within your body, as they pertain to yoga. The spine and human energy fields contain charkas, and when taught how to release them properly, bring peace even when facing the challenges of life. This in turn helps individuals' live purposeful a...more Discover Yoga - A Gift For The Rest Of Your Life ...t's a choice you make about your body's future years - do you wish to be fluid, or brittle?You are either born flexible or not. I am not the least bit flexible. If you have ever seen Yoga on TV, or in a magazine, those pretzel like poses are unachievable for most of us. Ignore those pictures and ignore those people who look like performers from Cirque de Soleil. Focus on i...more Power Yoga: Great For Core Fitness ... leg muscles. Power yoga has the benefit of giving you a total body workout, so that the development in all areas of your body takes place more or less simultaneously. This is an excellent way of getting fit. And the stretching, balance, and concentration involved in yoga improve your body’s regulation of your blood c...more Yoga for Weight Loss ...dical implications of obesity make this a great cause for concern. Risk factors for obesity include diabetes, high blood cholesterol, coronary heart disease, hypertension, stroke, osteoarthritis (A condition of degenerative cartilage and joint tissue), sleep Apnea, Breast cancer, colorectal cancer, endometrial cancer, kidney can...more |
