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...ercise. Yoga and gratitude are on the same wave length, as if cast from the shell of positive thinking. Gratitude, because it’s a way of looking at things, and yoga, because it teaches people to embrace the present moment, are naturally able to enhance each other. Gratitude is a way of deeply appreciating the full spectrum of...more Yoga To Avoid Lenses ... vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace...more How Strong Is The Connection Between Yoga And Meditation? ...on meditating remains as comfortable as possible during that time. Yoga moves and exercises which incorporate the stretching and relaxation of the muscles, really helps to make these extended periods of sitting possible.Yoga practise also teaches techniques that promote the calming of the mind and bod...more Yoga Teachers, Prepare for the New Year's Rush - Part 2 ...too many complications for the average Yoga teacher; this is for a Yoga specialist.Modifications and contraindications change for pregnant Yoga students each trimester. Jane Mackarness has written such a course, and we carry it at our web site. This field requires much more research than the standard 200-hour training, but can lead to networking with medical professionals and hos...more Yoga Helps Fight Mid-Life Bulge ...tez, may be particularly helpful for those who wish to maintain or lose weight:1. Practice in a room without mirrors and pay more attention to your internal experience than to your outer performance.2. Learn to feel sensations more and more subtly, so that you become deeply involved in and curious about ...more |
