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...ss can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way ...more Mantra and Vajrayana Tantrik Practice ...rikas in the deity yoga. The way they construct a host of divinities from a single seed syllable is really amazing. In Hindu tantras mantra sadhana is only limited to either meditation on deity or on meditation on mantra syllables and sounds while in Buddhist tantras mantra sadhana is very complex. It encapsulates meditation on deity, meditation...more Dalai Lama Healing Chant ...?Awhile back, I posted the recording on my yoga web site. An authorized distributor of Mr. Braat's work asked me to take it down. Unbeknownst to me, I had been violating the copyright as so many others have done over the years, robbing Mr. Braat of his duly earned royalties! If you are familiar with the tradition of yoga, then you know very well t...more Yoga History 101 ...erstanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse b...more Yoga Teacher Retention Tips ...ff, your system, and your method of teaching Yoga. It is up to the Yoga teacher to make of all these components “user friendly.”Here are some tips for you, your staff, and the way your facility is run. Remember that these guidelines also apply to your existing Yoga students too. Never take them for ...more |
