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...e give a brief description on the yamas and niyamas to be followed:• Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than the actual act o...more Yoga for Prevention and Termination of Drug Abuse ...eveloping, and maintaining, optimum health. Serious Yoga practitioners tend to eliminate substances, which can be abused, because they do not need them.Yoga already stimulates the mind and body, but for the purpose of improving the practitioner's health. This is where Yoga could save humanity from drug abuse. Instead of focusing on the "Drug War," why not teach Yoga, to...more Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly! ...ding blocks upon which all yoga exercises are based upon.In yoga it is stressed that when you were feeling tired, or need some energy and general body re-charging, a correct breathing exercise can instantly give you a boost of energy.Breathing correctlyStand upright, with your arms straight out to your sides at shoulder level.Exhale with the double breath, with your knees be...more Yoga for Beginners: How to Take those First Steps into Yoga ...which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVD’s.Yoga for Beginners: Yoga Poses to Learn first.The Sun Salutations:Okay, this is the core of Yoga itself. This exercise is a combination of Yoga Poses, Breathin...more Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine! ...to make the spine supple, the muscles toned and to enhance circulation throughout your organs, tissues and glands. Through stretching and alignment, the poses make your body more balanced and flexible, which is essential in maintaining a pain-free back.Like all forms of exercise, you will need to check with your practitioner to ensure that yoga ...more |
