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...neck because I have HBP (High Blood Pressure). So he gave me instead a stretching exercises to do at home. I followed his advise and I thought of something more effective.Well, I thought about Yoga. I bought this $9.99 video Yoga for beginners in K-Mart. Guess what.... It worked! Start doing this at home if you are shy doing it in...more Kegel Exercise for a Healthy Pregnancy ...Some of the best ones are listed below.Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.Walking: Walking is one of the best exercises overall and esp...more The Five Yoga Techniques That Matter ...ose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This s...more Weight Loss through Yoga - Loose Weight Effectively! ...of yoga leaves you feeling rejuvenated, which means that you feel better throughout the day and tackle even mundane household chores more energetically, thus burning more calories.If you are obese or excessively overweight, yoga is only an indirect way of getting in shape. It preps your mind and body for weight loss. So, if you initiate the other required steps in addition to your yoga ses...more What Is Yoga? ...of its aspects is the withholding of ejaculation. Somewhat amusingly, given popular misconceptions, some schools of Tantra Yoga recommend celibacy! It is especially beneficial to those who like religious ceremonies and who get inspiration from them.Hatha YogaHatha Yoga is the yoga of movement. It is the one most popularly attributed to yoga. It inv...more |
