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...true yoga adept, or pupil on the path.But it will do to demonstrate by example what sutras are. It has become clear to me that sutras have but one goal: give the mind a stupendous jolt. As the mind is responsible for your survival, it cannot but create a sense of "self". To help the pupil circumvent the veil that the mind creates to keep that s...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...cises, a healthy diet with vitamins and other nutritional supplements is the best way for a healthy living. All you need is to make little effort towards making your life a disciplined one.You all know that today life is much busier than it was years ago. Life has become hectic. There is more work to be done in less time. You are unable to ...more The Truth about Options for Yoga Teachers, Part 1 ...otivated Yoga students.This is exactly what happened to me with Chair Yoga. When I received a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is,...more Even If You Lift Weights, You Still Need Some Yoga ...f you bulking up too much.Now, here are the top choices recommended for stretching via the use of Yoga as an alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscula...more Teaching Peace in Yoga Class ...res can be an opportunity to let go of the worries of the past and future and come into the present moment of the body.Teaching peace in a yoga class means reminding students to move with “ease and steadiness” as Rodney Yee says. How many times have you observed students struggling to make their posture look like the photo in Iyengar’s Light on Yoga? Encourage students to find their own eq...more |
