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...change your metabolic rate and improve your emotions by releasing endorphins and internal chemical reactions. It will greatly reduce the stress in your life and help eliminate the effects of stress.Yoga breathing exercises improve your mental health. A healthy mind will help generate a healthy body. A healthy body helps to generate a healthy mind. It feeds on itself. Just ...more The Purpose of Yoga - Empowerment with Yoga ... decisions and find solutions. Why? To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the world looks much different on the outside. How can we get proper direction? There are so many possible changes. In order for us to progress in li...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...us to cross the street at the right time.People create their own realities. Unstable emotional health, in the form of panic attacks, is very real to the person who has heart palpitations, chest pain, or shortness of breath. Yet, Yoga has many energy cultivation techniques, in the form of Pranayama (Yogic breathing techniques).Even if you are skeptical about the concept of energy cultivation, ...more How to Improve Your Psychic Ability - Part Three ...prove your psychic ability-the yoga way.""Come, Rachel, have a seat here. Share with us how to use yoga to develop and improve psychic power..." You must first be able to access the psychic realm freely, before you can become a psychic master. And you do that through your third eye chakra. You have to consis...more Yoga and Obesity ...eself. Yoga asana (postures) helps in building up strength and vitality slowly but surely. Yoga Exercise does not have to be intense or vigorous, but it must be regular and should amount to at least 30 minutes a day. Along with Yoga exercise, healthy diet at proper time and practice of relaxation technique is very helpful for overcoming obesity and maintaining balanced weight.Issued i...more |
