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...ous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represent yoga at all.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many principle beliefs of Hinduism includi...more Ancient Yoga Practices From India ...on of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same t...more Yoga Class Etiquette - 10 Things You Should Know ...t some students are sensitive to these chemical products, especially when breathing deeply! Natural essential oils and essential oil products help some students relax and may even help in facilitating breath work. This is perfectly fine as long as they are used in a minimal amount, enough for only you to smell. Although essential oils are more subtle than chemically produced fra...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...e and not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of discrimination, then we will not do actions that we will regret later on.Meditation helps a person to go beyond the "chatter" of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing yo...more ......more |
