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...l estimate of time that I spent on vacuuming, cleaning, and maintenance of the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for any of the time spent on many other duties that go into running a Yoga studio.The average Yoga student has no idea of the preparation ...more Understanding Yoga and Pranayama ...cal and mental practices that originated in India more than 3000 years ago. It is not just physical fitness training. Yoga is an ancient Indian philosophy that enhances personal growth and well being of the practitioner. It is extremely powerful stuff and is part of the Hindu religion and a way of lif...more Yoga and the Gift of Communication ...tion, the ability to communicate with each other; all of these comprise a brief list of things, which are taken for granted, and cost us no money. Yet, we value machines, which break down.Now, let’s look closely at communication in modern Yoga. Whether you are a student, or you teach Yoga classes, communica...more Beginner Yoga Class Checklist ...library to find which style would be the best fit for you.Once you know what it is you're looking for, you can set some goals. Call the teacher of the beginner yoga class you're considering and ask if your expectations are reasonable.2. Choose a drop-in or series beginner yoga classA drop-in yoga class allows you to pay-a...more How to Stay Motivated in Your Yoga Practice ...ew class or purchased some new yoga DVDs, or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic about making some healthy changes in your life, but how can you keep that motivation going throughout the year?Right after New Years many people are motivated to start a new yoga program or some other...more |
