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...ditation and Yoga Nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing state of mind and has been used by yogis ...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...Each Yoga style has its own flavor, but a prospective student should talk to a Yoga teacher prior to the particular class. This is the wisest course of action, when considering your own goals.Yoga is not a complete cure for stress, but it does cause the opposite effects of stress. Most Yoga students do find themselves living a calmer, more relaxed, and healthier l...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ... they cannot be ignored. Exercise for fatigue? You bet! If you are not doing exercises for fatigue you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fatigue problems.There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what's good for fatigue suff...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...ugh the seven major energy centers, or chakras. The ultimate goal is to reach the topmost chakra and achieve self-illumination. When certain postures and disciplines are followed, energies that have accumulated and stagnated are moved through the chakras. The practicing of Yoga releases these stagnant energies that would potentially caus...more What is Yoga? ... physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an all encompassing system of exercise that creates a healthy mind, body and spirit. Breathing, meditation, healthy eating, and positive thinking are just some of the activities that ...more |
