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... our past. This only emphasises the problem as if you cannot pinpoint the source, treating said addiction becomes very difficult.Yoga exercises will help you peel back the layers of time and experiences, that make us what we are. This process of recapturing seemingly lost memories allows us to begin understanding the reasons why we have certain addictions.People who are consciously aw...more In the Presence of BKS Iyengar ...tinctive knowledge and skill. I have watched him time and again adjust people in poses, add a prop, give weight and resistance, or take the resistance away, always with the end result of restoring them to balance and lightness of being, beyond their pain and suffering. Yes, he was always a passionate and demanding teacher, but not in any ordinary way, only 100%. This year I saw a mellow ma...more Karmic Yoga and the Necessary Mindset ... normal reaction of lashing out, and the action that comes from the greater insight that this person has been conditioned to do this by his or her life circumstances and the outcome are Karmic Yoga.It is not done in a place of comfort. It is not done with a smile on your face all of the time. You are not rested all...more Yoga and Pregnancy - Why Do Yoga At This Time? ...ht with encouragement and ideas to help deliver babies confidently and often without intervention. Yoga can help with anxiety around the birth and possible depression.Many mothers come to classes as beginners with no experience of yoga but have seen articles on how beneficial it is in helping to give birth naturally. Matern...more The Spiritual Art of Yoga ...ase "What you sow you shall also reap" meaning what you sow or do you shall reap or experience the effect of your actions.Some of the Physical health benefits of practicing yoga are reduced stress levels and a decrease in anxiety and depression; a great benefit for our fast paced world of today. Yoga also improves the immune system and reduces circulatory problems.One simple yo...more |
