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...nts should have a few “go to” Pranayama techniques for daily stress and some for severe stress.Ujjayi Pranayama would be the first selection; translated to English this means, “victory or victorious breath.” Therefore, it is no accident that this particular Pranayama will purge depression and inner fears. ...more Yoga Certification in Hawaii ... Whether you have always lived there, have recently made it your home, or plan to relocate to the islands soon, yoga certification in Hawaii is an option that might be for you. As a certified yoga instructor, you can be living your dream in this tropical paradise.Yoga therapy certification opens up many options, especially in tourist destinations. With your ...more Yoga Myth - Advanced Physical Prowess ...re are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend, but let's look at one of them."An advanced Yogi ca...more Hot Yoga For Detoxification Benefits ...ques is vital in detoxification and cleansing.By boosting circulation and metabolism through deep breathing and yoga posture, hot yoga accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of meditation. You learn to relax your mind, thus addressing stress toxins. In conclusion, bikram yoga or h...more Kundalini Yoga ...p to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm up stretch that will improve the flexibility. Next you will focus on an area of the body and begin meditation. You will also chant mantra, prananyama, and mudras as well. Those who practice Kundalini Yoga have their own formal attire which consists of white robes and a head wrap.If you are considerin...more |
