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....Some people swear by their exercise ball, other people swear at them. So obviously, using a yoga ball for your exercises is not for everyone. You just have to try it, you may like it.Some facts to keep in mind before using an exercise ball for yoga. Not all balls are created equal. Some are larger th...more Yoga - The Perfect New Year's Resolution ...an exercise goal. The improved conditioning from the exercise can also support a weight loss goal. Stress management, exercise, weight loss, lower blood pressure, and greater peace of mind all rolled into one New Year's resolution. A regular yoga program can also provide information on healthy eating, moderation, and with more discipline in your life, it could even carry over to getting...more Yoga - For Better Tomorrow ...sm and Indian civilization as a whole. Yoga was first introduced to the west in the 19th century when translation of Hindu text began to appear. However it is not until 20th century that yoga began to attract attention among people searching for alternative health.Yoga purpose is to strengthen the body and make it more...more Ayurvedic Beauty Care ... beauty care.Healthy Ayurvedic lifestyle is natural beauty care. Balance lifestyle in such a manner that there is little scope for stress or accumulation or bodily or mental toxins. Ayurveda beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental ...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...cing this posture helps proper digestion and helps with problems related to immune system.The Chair posture strengthens and tones the arms and shoulders. It increases blood flow to the knees and ankles joints, and can reduce the flat feet. It can also relieve pain at the joints and the sciatic pain.The Chair posture is a great asana bringing lots of benefits to a practitioner. However,...more |
