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...zation through which he initiated thousands of Westerners into yoga. His Autobiography of a Yogi remains one of the most widely read books on yoga throughout the world today. Since these two pioneers, a number of other influential teachers have brought their particular focus on yoga to the West, including, most notably, B.K.S. Iye...more The Different Types of Yoga ...shtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theory is app...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...is a quite powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In...more Learn Yoga, Live Yoga, Love Yoga ...whole new perspective on life. Learn Yoga… Yoga can provide a foundation for living and constant direction in your life. Astanga is one of the most common form of yoga practised. It was handed down from Rishi Vamana, through a long lineage of Masters and is practiced around the world today. Qualified yoga instructors are certified through Yog...more Practicing Hatha Yoga: The Gateway to Happiness ... Yoga practice, we can learn to appreciate our surroundings.Each choice, we make, has a cumulative effect on our health and the lives of those around us. If we are content with our family, friends, and co-workers, we contribute to their happiness.In turn, happiness and good health comes full circle and re...more |
