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... just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the n...more Exercise and Yoga for Hypothyroidism ...t they also boost your health keeping you hale and hearty. Latest researches also support Yoga and breathing technique (Pranayama) to be two of the best methods to control your any type of diseases.Some of the Yoga gurus suggest that meditation plays an important role in keeping your hormonal level normal. We kno...more The Importance of Yoga and Character Development in ADD-ADHD Children ...imize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with and without attention problems, to gain better focus. Yoga is an excellent tool to promote focus, redirect movement an...more Yoga Ethics For Instructors ...a instructor should be to allow students to seek, and find, solutions to their own needs, in the learning process. Instructors must not focus on their own desires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, me...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...ga abilities.A learning environment With this in mind, when we practice with a room full of others, it is sometimes difficult to completely resist the desire to have a quick look at what others are doing.But we don’t necessarily have to feel guilty from these indiscretions. Yoga class is a learning environment, and there is a lot that ...more |
