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...elivering the fulfillment that they desire.The effort that is put into keeping pace with modern expectations is also taking it's toll on health and that in turn makes it all the more difficult to get the best out of life.Yoga is the answer and as more people adopt it the word is spreading of the benefits that people are seeing is short periods of time.People begin to change their expectations...more The Benefits of Yoga ...oses are meant for calming the mind as well as increasing flexibility like the Viparita Karani pose or the legs up the wall pose. The Cat Cow stretch will have you on all fours on the floor with your wrists underneath your shoulders with the knees underneath the hips. This pose will increase spi...more The Truth About Christian Yoga ... Most Christians are counting on seeing God in the after life.Now, evil might be considered mischievous, morally depraved, wicked, or vicious. Intolerance is not accepting or respecting different cultures, opinions, or practices. Intolerance often leads to hate crimes, pogroms, witch hunts, wars, and holocausts.Christianity is a living philosophy, based upon love, peace, tolerance, forgiven...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ...chemicals to your brain, and start those feeling good feelings take over.Yoga is a great exercise to do also, there are all different kinds of yoga, find one that fits your style and then attend classes and/or get a video and do the movements at home. This will align your mind, body and soul and just release the stress right out of your body. I really recommend a yoga class, as the group activ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...e crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with ...more |
