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... Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego i...more Yoga and Positive Thinking Methods for Anxiety Relief ...tation, for positive thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teachers look at these limbs as steps, but the final four stages, limbs, or steps, concern meditation. ...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...ing Kundlini energy, or any of the more spiritual aspects of yoga when teaching Yoga In Chairs.Expect students to interrupt class with questionsMost of your chair yoga students will be new to yoga to start out with, and will have lots of questions. They may have health issues to ask about, and they sometimes just “don...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...ready are having heart problems, exercise can help keep your heart beat regulated and expand your blood vessels.According to physicians a regular exercise regimen is one of the best things that you can do to ensure that your heart stays healthy. If you have not been active, don't rush into it. Just start out walking a few minut...more Everything People Need To Know About Yoga ...he extensive system of yogic breathing it stimulates the endocrine, the nervous system, the digestive system and the circulation.There are many different types or styles of yoga and these are briefly touched upon below Yama - yama yoga focuses on the moral and ethical feelings, it shows us how we conduct ourselves and how others see us. This type of yoga can help you to control tendencies and to ...more |
