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...ed. Regardless of whether you think it is right or wrong to patent a Yoga sequence, who wants to go to court over it? It never ceases to amaze Yoga teachers when they hear about the potential to be sued. In order to by- pass this dilemma, teaching a Hot Yoga class can be accomplished without a legal battle.What I see most Hot Yoga teachers do is somewhat similar t...more What Is Ashtanga Yoga? ...n for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.7. Dhyana: Meditation and concentration on things which are your main objective but also being done on a wider perspective.8. Samadhi: Attainment a state of joy and bliss which is based on your skills of dhyana and realizing the purity of your life and th...more The Truth About Vinyasa Yoga ...ost likely sweat. Therefore, bring a towel and a bottle of good quality water.When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type ...more Does Yoga Mean Women in White Tights? ...lly silly in a yoga class. Forget it. Chanting is not for me.” Think again. This article will tell you what yoga is. It is not about women in white tights. It is not about auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining. By doing yoga we are ...more Yoga For Beginners ...ercises go hand in hand with yoga meditations. This was started out in India so long ago you might not even believe it. They have found artifacts that depict people in Yoga positions that date back to 3000BC.The most common practiced form of Yoga is western countries is Hatha Yoga. Which is the form of Yoga based mostly on exercises and positions. The popularity ...more |
